ONE SIMPLE PRACTICE FOR OVERCOMING PERFORMANCE ANXIETY

Hey handsome,

Do you struggle with sexual performance anxiety? I know it’s the most delicate and painful problem for a man to admit and talk about. Let alone ask for help with.

I also know that when it’s not working, the perpetual thoughts that something may be wrong with your body, and the feeling of inadequacy is so real. One or two or three unsuccessful experiences and... you are buried in fear!

Many men try to find the solution in pills, hypnotherapy, gains wave therapy... but none of it helps. I know that from men who come to me.

And it’s rare that men consider a holistic approach to pinpointing the cause of the problem.

Most men know it’s a mental problem. Yeah, it is. But it can also be emotional, physical, energetic... it’s individual.

And in my opinion and experience, once you address the energetic aspect, the rest falls into place.

I had a conversation with a man who was about to become my client and he said an interesting thing.

“When I expect sex to happen, then no matter what I do, how much I use fantasy, masturbate, etc, I can’t get it up. When I don’t expect it - it’s working.”

So I told him…

What if you fully lean into what is in that moment? Accept the situation of a flaccid penis, take a deep breath, and redirect your attention to what feels good. That might be sensations from her touch, or your own touch, her body, etc.

Start practicing that and see what happens!

And if you desire deeper support, I invite you to sign up for my online course “Presence over Performance”. It will shift how you view yourself in the bedroom and absolutely improve your intimate life. She’s going to be all over you!

Much love and gratitude,

Iryna