MEN WHO MEDITATE ARE MORE SUCCESSFUL IN THE BEDROOM THAN MEN WHO DON’T....

Men who meditate are more successful in the bedroom than men who don’t....

Huh? What does mediation have to do with sexual stamina?

A lot, actually.

Let me explain.

When you meditate, especially when you choose to focus on your sensations in your meditation (i.e. Vipassana style), you become present to subtleties in the spectrum of your sensations. It’s almost like the landscape of your inner workings becomes more colorful, diverse, and deep.

You develop precision and accuracy in your ability to experience life - and by extension sex. You balance Yin and Yang in your consciousness. Both are needed, and it’s an art to master and play with both in the moment. Notice how men who practice Tai Chi, Qi Gong, or Martial Arts are able to tap into this space of yin. Watch Conor McGregor and notice where his punches are coming from.

In meditation, you are able to tap into your deepest insights, emotions, and sensations. But most importantly, meditation helps to develop your quality of attention, your presence!

And pristine presence is key in lovemaking and for your successful sexual stamina.

Some of the most amazing lovers I’ve been with have had years of meditation practice under their belt. And were able to last for hours and hours on end. Trust me, it’s possible!

So if you don’t have a meditation practice yet - get on it! Get a meditation app to assist you, sign up for Vipassana seated meditation, or ask me and I will be happy to share my guided audio recording with you, the Spacious Peace Meditation.

Much love, Iryna