PRESENCE AND AWARENESS - THE GREATEST APHRODISIACS

"Osho says, "Tantra denies nothing, but transforms everything", which means that awareness changes the situation; any action carried out with awareness is transformed through awareness itself." 

What women respond to is man's PRESENCE & AWARENESS, & awareness is basically effortless when compared to all the usual action in sex. Initially, it takes effort to maintain presence, but it becomes increasingly familiar & effortless with practice. Presence is easily accessed through the body, and it takes times for an individual to relax into a cellular experience of self, which naturally captures or holds one in the presence."

- "Tantric Sex for Men" D. & M. Richardson 

Here are my 4 tips on how you can practice PRESENCE:
 

- Connect to your body (through meditation, breathing, or maybe a physical activity prior to seeing her). Always come back to breath & connection to your feet for grounding when you find yourself lost in your thoughts.

- Practice eye gazing when you listen to her & “listen” not only with your ears but with your whole energy body.

- Touch her with your full awareness on giving pleasure to her, without any expectation of getting anything back or reaching orgasm. Slow touches are golden.

- Intend to connect to her heart.
 
I also include for you here a FREE Primal Breathing practice recording that will help you get out of your head and into your body and connect to your sexual impulses with much more presence. Let me know how you feel after. 

Much Love, Iryna