FEEL MY HEART? WHAT THE F*** DOES THAT EVEN MEAN?
Hey handsome,
Let’s talk about your HEART! What the f..k does it really mean to feel your heart and be in your heart?
For many men (and some women) this isn’t clear.
Feeling your heart or emotions can be tricky for a man as most men aren't taught to connect to their emotional world. There is a conditioning in our society that emotions are for women. And so men frequently block their emotions (of course, women sometimes do this, too).
In essence, all humans are feeling beings, and we feel stuff all the time. We are just unaware of, or don't know how to name, what we feel in the moment.
Again, it all comes from childhood conditioning.
And so the KEY to feeling your heart is to be aware of what feeling/emotion is coursing through your body and be able to actually FEEL it and NAME it, even if it is unpleasant to do so.
Be in the practice of allowing or welcoming the emotion. If it is sadness, anger or joy, allow for it to rise to the surface and experience it fully.
Why is it important for men to connect to their hearts and take responsibility for their emotional expressions?
Because it is an adult thing to do - to be emotinally mature! Once again, I am speaking to the men here, but women would get the same invitation from me.
Welcoming your emotions and living them allows for deeper connected sex.
So if you wonder why all of a sudden you have PE or ED - check in with yourself (your heart) whether you feel emotionally safe with your partner, safe to open up. If you feel like you can't trust her or you feel grief over your previous relationship, your cock will show it to you by "not working" (meaning not being hard all the time).
ALIGNMENT between your cock, your heart, and your mind - that is key, too!
So here is my gift for you, totally FREE - a beautiful practice called "Three Pillars". This practice will help you connect and align all your three centers - your cock, your heart and your mind. Practice it in an intentional seated meditation, and once you have a good command of it, it will be so easy to use in the moment. Please let me know how it goes for you.
I also created a part 2 follow-up to my video on sexual energy containment, sharing why women don’t understand men’s innate hunger to ravish the feminine. Watch it now to further understand your sexual energy and align your cock, heart, and mind.
Ready to go all the way with much more in-depth coaching from me for a complete uplevel of your sex life? Join my men's course, "Presence over Performance".
I'm so looking forward to supporting you in becoming the most fantastic lover and man she craves for.
Much love and gratitude,
Iryna